Do You suffer From These Common Anxiety Causes?
Anxiety causes many physical symptoms in those that suffer from panic attacks. While everyone is unique and panic manifests itself differently from individual to individual, there are some common anxiety causes that tend to affect large numbers of people. If you suffer from any of these common anxiety causes, know that you are not alone.
1. We are busy, busy, busy. At its simplest level, anxiety is caused by stress in our lives. Busyness is one of the biggest causes of stress in modern times and therefore is one of the biggest anxiety causes. In a world of fast food, fast cars, ever upgrading hi tech gadgets, it is easy to get overwhelmed. Life moves so fast that if you don't move quickly along with it, it is easy to feel like you will miss something. The results of overfilled calendars are panic attacks and anxiety disorders.
2. When we are busy we get overextended. With so many things going on in life, it is easy to over commit to projects, events, and even outings with friends. Panic, anxiety, and stress are the results of heaping too much on your plate.
3. Relationships can be stressful. Another often seen culprit in the list of anxiety causes is something that should bring us great joy and support. Relationships, whether they are between friends, partners, spouses or family, can be a lot of work and have the propensity to bring us great joy or great distress. Perhaps the more you love someone, the harder it is overcoming anxiety.
Anxiety is a condition that affects millions of Americans each year. In fact, 40 million US citizens each year suffer from an anxiety disorder. An anxiety disorder can cause social and physical problems for its sufferer, and if left untreated, can become debilitating. Because anxiety disorders are relatively common, it's important to be informed about common anxiety causes so one can be prepared to recognize a disorder in oneself or a loved one.
GENETICS Though the exact cause of Generalized Anxiety Disorder, the most common disorder, is unknown, there are some factors that can contribute to its development. The first of these anxiety causes is genetics. There are a number of medical studies that suggest a person's family history may suggest a stronger propensity to develop Generalized Anxiety Disorder. This means that a predisposition to GAD may be passed through families.
BRAIN CHEMISTRY Another of these possible anxiety causes is brain chemistry. It is suggested in certain medical studies that generalized anxiety disorder is associated with abnormally high or low levels of a type of neurotransmitter in the brain. Neurotransmitters are chemicals in the brain that help move information between nerves, and if the levels of certain neurotransmitters are out of proportion, information will not travel through the brain properly, which can cause or contribute to anxiety.
ENVIRONMENTAL FACTORS There are external anxiety causes, as well. For instance, environmental factors can play a role. If a patient experiences a traumatic situation Read about home remedy Also read about home remedies for boils and home remedies for breast feeding
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